Hemmeligheten bak alle de gode sprinterne fra Karibien tror jeg må være at alt man må gjøre for å få seg piggsko der er å legge et par vanlige sko i fjæra.		The secret behind the world class sprinters from the Caribbean is that all you have to do to get some good track spikes is to put a pair of normal shoes in the sea and let them stay there for a while.